AD/HD
For Many Facing Disorganization...
After being medically diagnosed with AD/HD you may begin searching for resources to help the disorganization challenges ~ I hope this is a place you will return often for more information
Looking for one on one services?
Resources:
Learn more about the different sub-types of ADD
Great organizing strategies & techniques
Understand your strengths
A magazine full of current information
The Best ADD Tip I've Ever Given a Client:
When trying to comprehend what you're reading {whether you're studying or flipping through a magazine} utilize Post-It Notes® & a pen or pencil.
- When you read something that captures your attention, write yourself a quick note about what your thought was.
- Next, stick it on the page correlating with the paragraph ~ hanging out like a "tab"
- Continue reading on.
A few things to understand about why this works:
- This technique engages the reader. Moving the activity of reading from sedentary to active.
- It allows the experience of taking in information from simply visual to tactile {touching & feeling} as well as kinesthetic {movement}.
- It speaks to the type of visual ADDer's enjoy ~ color {I bet you thought I was going to say messy, huh? grin}
- And it even flirts with learning on an emotional level, due to the "connection" made between information intake, thought process & a conversation you'll have with yourself later when reviewing the tabs.
So let's see what this might look like:
I came across this revelation while advising a virtual client on the technique. I picked up the book I was currently reading for work {Buy-ology, by Martin Lindstrom} & I quickly flipped to page 84 where he is discussing "subliminal advertising" {this book was part of my year long research on why my clients continue to acquire even though they have expressed they want to de-clutter}. I was then able to review the original paragraph & share with the client my thought about his information.
Hopefully this all makes sense, but if not, be sure to leave comments or questions on the Clutter Support Group Blog :o)
Have a wonderful day,
april
Video:
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