This post was last updated on October 17th, 2022 at 09:56 am
Everyone experiences constipation after some time or even once in life. However, pregnant women are more prone to constipation because progesterone levels tend to increase during the second or third month of the pregnancy. In addition, there are risks that the symptoms of constipation get worse with passing time and the growth of the uterus.
Pregnancy hormones are considered to be the main culprit behind constipation during pregnancy. According to the best gynecologist in Islamabad, the muscles in the intestines tend to relax due to progesterone and this causes food to hang in the digestive tract for a period of time.
A pregnant woman needs to take steps to get rid of constipation because if she does not take any steps then the symptoms would not disappear easily. Therefore, it is essential to use home remedies at the initial level of pregnancy to reduce the severity of constipation.
In addition, the symptoms of constipation during pregnancy can be lumpy stools, fewer than three bowel movements in a single week, abdominal pain, sluggish pain, pain while pooing, and feelings of uncomfortable.
Tips to Treat Constipation During Pregnancy
These tips can help a lot of pregnant women treat and prevent symptoms associated with constipation:
Some pregnant women think that they only need to rest when the signs of pregnancy show. However, this is a huge mistake that pregnant women do. They don’t go for walks or regular exercise and even they minimize their physical activities, all these things contribute to constipation during pregnancy.
Therefore, gynecologists recommend that exercise can be a great option to get rid of constipation during pregnancy. The exercise proved to be effective to increase bowel movements not only in pregnant women but in everyone.
Exercise during pregnancy does not mean that you have to go to an aerobics class or you need to run for several miles every day. You just have to increase your physical activities throughout the day by walking on your lawn or corridor.
In addition, you can swim for a little bit time in your swimming pool or you can dance carefully with your partner. Anything that raises your heartbeat would help to stay healthy during pregnancy to reduce the risks of constipation.
Increase Water Consumption
By increasing your daily water consumption you can easily increase bowel movements. Therefore, gastroenterologists recommend increasing water consumption as the foremost treatment of constipation for anyone.
It is essential for pregnant women to increase their water consumption because this will help them to pass stools easily and also maintain the health and healthy growth of the neonatal. If you are consuming enough water every day you will find that you just don’t experience a lot of problems associated with constipation.
Fiber can also be a good option for everyone, especially for pregnant women to fight constipation. The consumption of fiber from twenty-five to thirty-five grams can be enough. If you are using processed foods then you have to make sure that you are these foods or products contain a healthy amount of fiber.
Otherwise, you can add natural foods or vegs to your diet to get enough amount of fiber. In addition, dried fruits, slices of bread, and whole-grain cereals would also help in this regard. Adding bran and psyllium to your drinks or diet can also be effective to reduce the severity of constipation.
Watch Your Calcium Intake
If you are consuming calcium in high amounts then it may lead to constipation for many pregnant people, even other people can also experience constipation if they increase their calcium intake.
There is a chance that you are consuming calcium in high amounts because you are using foods and drinks that are packed with calcium and you don’t know about the amount of calcium in that foods or drinks.
Therefore, to reduce your calcium intake, you need to avoid using foods and other things that are full of calcium. In addition, particularly, you need to avoid supplements that also consist of calcium. If you are using milk or cheese because you are a huge fan of them but you need to know that they are also packed with calcium and they make your stool hard.
Don’t Use Herbal Products
Many pregnant women use herbal or homemade products like supplements to reduce the chances or treat constipation. However, these supplements are not totally safe because they were not manufactured in the lab. In addition, your gynecologist doesn’t recommend them according to your condition, and self-medication can leave undesired effects on pregnancy.
However, if you don’t find any way but to use these supplements then make sure to consult your doctor before using them.
A gynecologist can recommend a pregnant woman a blood culture test to know if there is an infection in the blood. If blood is not infected then by using these remedies you can get rid of constipation easily.