How To Pack A Healthy School Lunch

Kids are very finicky and unpredictable when it comes to eating habits. Hence as parents the onus lies on you to find out ways and means by which you can make your children eat nutritious and healthy food. This is easier said than done. We will have a look at a few important points to keep in mind which perhaps could give answers to the question how to pack a health school lunch for your children.

Healthy School Lunch

The Importance Of Fun Foods

The Importance Of Fun Foods

If you look at outlets like cupcake Sydney they always believe in offering kids’ food that are fun from their perspective. Hence, as parents you also must follow the same and you may have to dress their foods and make them look attractive. Simple things like Critter Cutters and kid-friendly skewers would certainly go a long way in making them like such food items. Making it bland and nutritious might satisfy your ego as a parent but your children will most certainly refuse to fall for it.

Better To Get Kids Involved

It would not be advisable to thrust food habits down your child’s throat. They are bound to resist it. Hence, a better option would be to offer them a few choices and help them to make up the decision. The final decision should be left to them but you must make sure that the food they choose is nutritious, filling and has all the required macro and micronutrients in the form of protein, carbohydrates, fats, fibers, vitamins and minerals.

Limit Processing Of Food And Make Your Snacks

Many parents often have the habit of packing the lunch boxes of their kids with processed snacks and other tasty items. While children might enjoy it because they are palatable and tasty, they hardly have any nutritional value and could create more problems than solutions as far as the children are concerned.

Follow The Food Pyramid


When planning food for your children, we often tend to forget the importance of following the food pyramid. Many parents stay away from protein, vitamins, minerals and other sources of antioxidants. The onus lies on you to find out ways and means by which you can offer the children the right mix of proteins, carbohydrates, fats, fibers and of course vitamins and minerals. There are many tasty dishes which can help incorporate the food pyramid and it is all about being informed and then taking a decision.

Encourage The Child To Stay Hydrated

Active children are always on the move and therefore they sweat and this leads to dehydration. The onus lies on parents to find out ways and means by which they can help in keeping their wards hydrated. You could do simple things like allowing your child to pick up the water bottle which he or she lies rather than trying to force something on him or her.


At the end of the day there is no doubt that it is the responsibility of parents to pack a healthy school lunch and they must be ready to invest time and energy on this. To read about how many vitamins and proteins your body need everyday you can visit They have explained everything from healthy life to beautiful skin.