This post was last updated on October 19th, 2022 at 11:09 am
Over the last few years, Moringa Powder has gained popularity as an effective energy supplement. This green herbal superfood is a good source of antioxidants, minerals, and protein, providing many health benefits.
This nutritional powder also carries antifungal, antidepressant, anti-inflammatory, and antiviral properties. Its delicious spinach flavor makes it the perfect addition to your diet. Here, we have come up with the best ways to include Moringa Powder in your every meal. Keep reading it and learn more.
Best Ways To Add Moringa Powder To Your Diet
Moringa Drink
The easiest way to include Moringa powder in your diet is a simple preparation of Moringa drink. Just mix it with the liquid of your choice such as coconut water, orange juice, or fresh apple juice. However, it is best to consume it with plain water especially during the morning time.
Moreover, you can also add apple cider vinegar into the mixture as it balances the flavor of the Moringa Powder. In addition, it helps in detoxification and digestion.
Ingredients:
- 1/2 Tablespoon Moringa powder.
- 250ml liquid of your choice.
- 1/2 Tablespoon apple cider vinegar which is optional.
How To Make:
- Stir continuously until it combines well.
- Sip it and enjoy!
Moringa Lemon Water
This drink is best to have first in the morning. The acidic nature of the lemon helps in balancing the taste of the Moringa powder and maintains the gut health.
Ingredients:
- 250ml hot water.
- 1 teaspoon of Moringa powder.
- Half a teaspoon of lemon juice.
How To Make:
- Mix the Moringa powder and lemon juice into a glass.
- Add hot water to it.
- Stir continuosly until it blends properly. Enjoy your healthy drink!
Moringa Latte
It is a delicious blend of Moringa powder with a matcha latte, with no caffeine in it.
Ingredients:
- 250ml plant-based milk(coconut milk, almond milk, or soy milk).
- 1 teaspoon of Moringa powder.
- 1 teaspoon of sweetener of your choice like honey or maple syrup.
How To Make:
- Blend Moringa powder, sweetener, and vegan milk in a mixer.
- Mix constantly for 40 seconds till combine properly and form froth.
- Pour the mixture into the deep cooking pan and heat it over the medium flame until steaming. Do not boil it.
- Next, pour into a glass and for the seasoning, use cinnamon. Here your Moringa matcha latte is ready!
Mango Green Smoothie
It is a light, smooth, and refreshing green smoothie to start your morning.
Ingredients:
- 1 cup of water, almond milk, coconut water, etc. of your choice.
- 1 banana.
- 1/2 tablespoon of Moringa powder.
- 1 cup of frozen mango.
- 1cup of spinach.
How To Make:
- Put all the ingredients together in a food processor and blend until it is smooth. Enjoy your healthy smoothie!
However, you can also add muesli porridge to make your smoothie nutrient-dense. This superfood contains beta-glucan which helps in maintaining cholesterol levels. In addition, it consists of minerals like iron, magnesium, etc. Iron is very vital for blood production. On the other hand, magnesium is good for gut health and keeps the body hydrated.
Banana Ice Cream
It is a classic dish with delicious taste and healthy properties.
Ingredients:
- 1/2 or 1/4 cup of plant-based milk as per your preference.
- 1 teaspoon of Moringa powder.
- Half teaspoon of vanilla extract.
- 3 ripe bananas.
- 1 teaspoon of cinnamon powder.
How To Make:
- Take a blender and mix all the ingredients in it, until it gets smooth.
- If you want, keep it in the freezer for almost 20 to 25 minutes to set up its consistency.
- Next, pour the mixture into the bowl and top it with granola, peanut butter, caramel sauce, melted chocolate, or cherries.
Berry Smoothie Bowl
It is the healthiest bowl loaded with antioxidants and fiber.
Ingredients:
- Half cup of coconut water, almond milk, etc. of your choice and one cup of frozen berries.
- 1/2 tablespoon of Moringa powder.
- 1 ripe banana into it.
- 2 teaspoons of Maca powder, if needed.
How To Make:
- Mix all the ingredients well and put them in a food processor and then blend till it forms a smooth texture.
- Take a bowl and pour the mixture into it.
- For the topping, use pumpkin seeds, coconut flakes, hemp seeds, almonds, chia seeds, and peanut butter.
- Enjoy the appealing bowl of berry smoothie.
Moringa Avocado Toast
Avocados are nutritive fruits as they are rich in omega-3 fatty acids, fiber, and vitamin B. They keep you full for the long day and kick-start your morning with great energy. Moreover, boosting the nutrition content by adding Moringa powder works wonders.
Ingredients:
- 2 slices of toasted bread
- 1 avocado, chopped into cube-shaped
- 1 teaspoon of nutritional yeast
- 1/2 or1 teaspoon of Moringa powder
- 1/2 teaspoon of lemon juice
- Pinch of salt and black pepper
- Pinch of chili flakes, if needed
How To Make:
- Mix avocado and Moringa Powder in a large bowl.
- Sprinkle salt and black pepper over the mixture.
- Pour the lemon juice on it.
- Spread the mixture evenly on the two pieces of bread
- Sprinkle a pinch of nutritional yeast and chili flakes on the top.
Moringa Pesto
This is the tasty sauce to spread over your favorite pasta. It is easy to make and the most nutritious to eat.
Ingredients:
- 5 sprigs of fresh basil leaves
- 4-5 fresh parsley leaves
- Few leaves of fresh baby spinach
- 2 teaspoons of minced garlic
- 2 teaspoon lemon peel
- 1/2 teaspoon of Moringa Powder
- 1/2 tablespoon chopped almonds
- 2 teaspoon virgin olive oil
- 1/2 tablespoon of crushed roasted nuts
- 2 tablespoon finely crunched cheese
- Pinch of salt
- Black pepper.
How To Make:
- Put Moringa powder, spinach, lemon peel, parsley, pepper, nuts, basil, salt, and garlic, in a food processor.
- Blend all the ingredients to form a smooth paste.
- Now, add the cheese, chopped almonds, and crushed nuts into the mixture.
- Drizzle a pinch of salt and black pepper into it.
- Next, sprinkle the olive oil over the paste.
- Garnish with basil.
Moringa Guacamole
It is a dipping sauce that tastes perfect with your favorite tacos and tortilla chips. You can include the nutritional Moringa powder in it to make it more healthy.
Ingredients:
- 1 big ripe avocado.
- 1 tomato.
- 1/2 teaspoon of lemon juice.
- 1/2 minced onion.
- 1 teaspoon of Moringa powder.
- 1 chopped clove of garlic.
- Pinch of salt and ground black pepper.
How To Make:
- Mix all the ingredients in a large bowl.
- Sprinkle the Moringa powder over the mixture.
- Squeeze lemon juice on it.
- Now, sprinkle salt and pepper as per your taste.
- Mix well and ready to eat!
You can also preserve it for some more days. Make sure to keep it in an airtight container and in the refrigerator.
Moringa Baked Falafel Patties
It is a crispy and delicious dish loaded with plant protein. Adding a Moringa powder provides more nutrients to the meal.
Ingredients:
- 1 teaspoon of cilantro powder.
- 2 cloves of garlic.
- 1/4 cup of loosely packed parsley.
- 1 tablespoon of lime juice.
- 2 tablespoons of chickpea flour.
- 1 teaspoon of baking powder
- 1/4 chopped onion.
- 1 teaspoon of crushed cumin.
- 2 teaspoons of Moringa powder.
- 1/4 cup of loosely packed coriander.
- 1 tablespoon of olive oil.
- 1 teaspoon of salt.
- 3/4 cup of dried and soaked chickpeas.
How To Make:
- Heat the oven to 180C and lightly oil the baking sheet.
- Blend all ingredients in a blender until they are fully mixed.
- Now, roll the mixture into the shape of balls.
- Put each piece on the baking sheet and gently press them down to the patty size.
- Brush each patty with little oil, put them into the oven, and bake for 30 mins.
- Keep flipping them to cook evenly from both sides.
Chocolate Moringa Granola
This chocolate-baked granola is a wholesome start to your morning as it is gluten-free. Moreover, Moringa powder is the great addition not only nutritional-wise but also flavor-wise.
Ingredients:
- 14 cups of rolled oats.
- 1 cup of raw quinoa.
- 1/2 teaspoon salt.
- 2 tablespoon chia seeds.
- 1/4 cup of unsweetened coconut flakes.
- 1 tablespoon of Moringa powder.
- 1/4 cup of cacao nibs or powder.
- 2 tablespoons of coconut oil.
- 2 tablespoons of melted peanut or almond butter.
- 1 teaspoon of vanilla.
- 4 tablespoons of honey or maple syrup.
How To Make:
- Preheat the oven to 375 F.
- Take a large bowl and mix all the dry ingredients together.
- Take another bowl, and mix all the wet ingredients( peanut butter, coconut oil, honey, or maple syrup).
- Pour the wet mixture over the bowl of dry ingredients and combine them well altogether. Your granola mixture is ready!
- Spread the mixture over the baking sheet and put it in the oven for at least 15 minutes.
- Flip it with the spatula and bake for 5 minutes more.
- Serve it cool and enjoy!
- You can also add banana or blueberries for more sweetness.
Summing Up
Consuming the Moringa powder with your smoothies, shakes, juice, or any food recipe makes you energetic and healthy. Not only does this amazing superfood add flavor to your meal but also essential nutrients.
We hope you will surely try all these wonderful ways to include Moringa powder in your balanced diet.
