This post was last updated on November 30th, 2022 at 08:10 am
Working from home has become a convenient option for many people these days, and recent studies have found that folks are more productive from this location.
However, there are a number of temptations when you work out of your house, and this one often centers around food.
Some find that they eat more or choose bad food habits, which can amp up the pounds. Weight loss experts are sharing their tips on how to keep the weight off while you work from home.
Here Are The Tips To Keep The Weight Off While You Work From Home
Make Water Your Friend
By doing a little research online, you can find great tips about maintaining your weight or how to melt fat fast. These are sensible recommendations that really deliver results.
For instance, take a look at the water. Sipping on the no-calorie beverage is excellent for your body, and nutritionists say that it’s an effective weight loss. A 2013 study published in the Journal of Clinical and Diagnostic Research found that you could drop weight and lower your BMI and body fat by drinking an extra 500 milliliters of water (16.9 ounces) before breakfast, lunch, and dinner.
Get Adequate Sleep
When you work remotely, there are advantages such as not having to commute to the job, concentrating better without office gossip, etc., and being able to set up a proper work-life balance for yourself.
Still, getting enough sleep matters whether you’re working from a home office or heading to your job location. A lack of sleep can develop into weight gain and put you at risk for diabetes. Too much blue light emitted from your phone, computer, and TV can disrupt natural sleep patterns and keep you awake. Always limit your use of such devices before hitting the pillow.
Rise Up From Your Chair
Working from home usually means not having to get up and take the elevator or stairs to perform your job duties, etc. You are lucky to sit in a workspace independently and not have to move to accomplish your job. However, this can work against you because fitness pros will tell you that sitting can become a sedentary lifestyle pattern that can play a role in gaining pounds.
Their advice is to take a break, and even set an alarm clock as a reminder. Every hour or so, get up, stretch, walk around, and do some short bursts of exercise to keep you alert and avoid belly fat.
Stick To An Eating Schedule
A weight loss goal is easier to achieve when you develop a routine and stick to it. Working remotely gives you nice benefits such as having ready access to food, but you also don’t want to be heading into the kitchen for snacks all the time.
Get on a meal-time schedule, and eat your breakfast, lunch, and dinner at the same time every day. Also, pre-portion snacks. These steps will help keep you on track for sensible eating.
Eat In A Different Room
If possible, separate your workspace from your dining space while working from home. Nutritionists believe that eating at your desk can be distracting and encourage you to indulge even more.
If you multitask while you eat, you will want extra food as you check your email, play video games, type or watch TV, etc.
Try No-Equipment Exercises
While you work from home and take a few breaks here and there, you can also adopt an exercise routine after job hours to keep in shape. Making time for movement is great for your physical body and mental state, and if you don’t have gym equipment, you can still achieve a toned body by following exercises you find online.
Try some planks, push-ups, bicycle crunches, lunges, etc.
You can use common household items for your gym equipment. For example, instead of dumbbells, pick up a pile of books, a heavy basket of washing, or your young children.
Exercise trainers say that doing resistance exercises are the fast way to burn fat and lose weight at home.
Many employees prefer working from home because they can focus better, which leads to exceptional productivity. You can get the job done and still, maintain a healthy weight by following the expert tips outlined above.
