This post was last updated on October 17th, 2022 at 10:29 am
The ketogenic diet, often known as the low-carb, high-fat, moderate-protein diet, is a low-carb, high-fat, moderate-protein diet.It has numerous health advantages, including weight loss, blood sugar control, and increased longevity.Ketosis, a natural condition in which your body burns fat for fuel, is a typical objective for people on the keto diet.
However, determining if your diet needs to be adjusted in order to achieve and maintain ketosis might be tricky.As a result, a lot of people use keto diet testing strips from KetoLean Australia
This article discusses how to assess ketosis with keto strips and how to achieve ketosis with a ketogenic diet.
What happens during ketosis?
If you eat a conventional high-carb diet, your cells will rely on glucose as their primary source of energy, which comes from carbs such as sugars and starchy meals like pasta, bread, and vegetables.
However, if you restrict or avoid these items, such as on a keto diet, your body won’t have sufficient glucose to meet its energy requirements. This necessitates the exploration of other fuel sources.
This is accomplished by your body converting stored fat into fatty acids and ketones. Dietary ketosis is a physical expression in which ketones replace sugar and provide the majority of the energy your brain requires.
Ketone levels are noticeable in your urine, breath, and blood when you’re in dietary ketosis.
Measuring ketosis using urine
Urine strips are a cost-effective and convenient approach to determine if you’re in ketosis. These were created to assist persons with type One diabetes in determining if they are at risk of diabetic ketoacidosis, a possibly lethal condition.Urine strip kits are accessible over-the-counter and internet at chemists and supermarkets. They’re inexpensive, and they come in bundles ranging from Fifty to several hundred strips.
Keep in mind that the strips usually expire 3 to 6 months after opening, so plan ahead of time how often you’ll be using them.
Measuring ketosis with a blood
Ketone blood meters are a safe and precise approach to monitor your body’s ketones. They were created for persons with type 1 diabetes, but they also appeal to those on a ketogenic diet as a more accurate approach to detect ketosis. Blood strips are normally available wherever urine strips are sold. You will, however, require a meter to read the blood strips
Most blood sugar readers will also read blood keto strips, despite the fact that the glucose and keto strips are not the same.
Blood strips usually cost $1 per strip and last 12–18 months before expiring, which is significantly longer than pee strips.
How accurate are keto strips?
Within the first few weeks of adopting keto, urine strips are a fantastic way to see if you’re in ketosis.
Your body can’t utilize ketones properly for energy at this time, so you urinate a lot of them.
However, as you get deeper into ketosis, your body adjusts to utilizing ketones for fuel and becomes more efficient at making them, resulting in less wasted ketones.
In other words, a keto strip may show that your urine contains just trace quantities of ketones if any if you’ve been in a keto-adapted state for several months. This can lead people to believe they are no longer in ketosis, which isn’t always true.
Conclusion:- In either scenario, the strips can assist you in monitoring and adjusting your diet to achieve and sustain ketosis.
